Join our "Count Down to Summer" Wellness Challenge!
We just completed our 1st fitness challenge, with 8 participants and over 150lbs lost! We're so inspired and excited, why stop here?!
Join us, starting May 4th-June 19th 2020. (Weekends not included)
This Challenge Includes the following:
Lunch & Dinner
Fresh Ingrediants, including vegetables, meats, carbs, and fruits
~35 lunches ~ 35 dinners
70 meals in total for 35 days/7 weeks (weekends not included)
Unlimited Classes at Sweat Equity
Work-out as many times as you want each week, and 2 one on one training sessions with Coach Chris.
Healthy Cooking Class
Two Private Coooking Classes with Chef Pamela
2 hours per class
Learn a healthy alternative to cooking, with new and fun recipes
-Another month of unlimited classes at Sweat Equity
-$500 american express gift card
-Ultimate gift bag full of healthy treats and products to assist you in becoming a healthier vesion of YOU!
1 month of DiCirsto Meals, 2 additional cooking classes, and 2 personal training sessions with Coach Chris!
This is a Challenge as with every challenge comes with rules....
Weight Loss/Maintenance Challenge Guidelines
Weight loss should be the result of healthier eating and exercise habits. Participants are on the honor system and should participate in a healthy and fair manner.
- Diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.
- Water pills (diuretics) unless prescribed for a medical condition such as high blood pressure
- Laxatives and colonics Suggested Criteria for “Winning”:
Weight loss challenge:
“Winners” are determined by percentage of total weight loss.
This is a fairer comparison than total pounds lost since heavier persons can safely lose weight more rapidly. A healthy rate of loss is 1% of beginning weight per week. So, a person weighing 280 pounds can lose 2-3 pounds per week while a person weighing 180 pounds would be expected to lose no more than 1- 2 pounds per week.
1. beginning weight – ending weight = pounds lost
2. (pounds lost ÷ beginning weight) X 100 = percent weight lost
Weight maintenance challenge: “Winners” are those that maintain a weight within 2 pounds of initial weight. Participants can lose weight but do not get “extra credit” for that loss.