The gift of good health! 
 
Over the course of 4-6 weeks, you'll join Chef Pamela in the kitchen to create 6 healthy and flavorful meals. Food is most certainly meant to be enjoyed, and while there are consequences for everything we put in our mouths, learning "how" insures that what your eating is not only good too you, but also GOOD for you! Less consequences, because of better choices, and improved commitment to a healthier life style... all centered around knowledge.