top of page

Menu Plan Sample 

Roasted Chicken,

with smashed sweet potatoes and grilled asparagus

Stuffed Eggplant

with grilled chicken, roasted tomatoes, corn, and jasmine rice, garnished with fresh feta

Coconut Curry Shrimp& Broccoli

served with quinoa past

Stuffed Meatballs

made with ground turkey, stuffed with spinach, mushrooms, & mozzarella cheese, served with seared cabbage & sweet potato mash

Shrimp and Vegetable Fried Rice

made with cauliflower rice, egg, carrots, snap peas, onions, and shaved almonds

Blackened Salmon

with roasted potatoes, and seared brussels sprouts

Homemade Turkey and Vegetable Chili 

made with ground turkey, roasted tomatoes, celery, onions, garlic, zucchini, and squash

bottom of page