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Menu Plan Sample 

Roasted Chicken,

with smashed sweet potatoes and grilled asparagus

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Stuffed Eggplant

with grilled chicken, roasted tomatoes, corn, and jasmine rice, garnished with fresh feta

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Coconut Curry Shrimp& Broccoli

served with quinoa past

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Stuffed Meatballs

made with ground turkey, stuffed with spinach, mushrooms, & mozzarella cheese, served with seared cabbage & sweet potato mash

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Shrimp and Vegetable Fried Rice

made with cauliflower rice, egg, carrots, snap peas, onions, and shaved almonds

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Blackened Salmon

with roasted potatoes, and seared brussels sprouts

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Homemade Turkey and Vegetable Chili 

made with ground turkey, roasted tomatoes, celery, onions, garlic, zucchini, and squash

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