This Week's Menu
Week of August 10th

This Week's "Keto" Menu
Chicken and Dumplings
made with keto biscuits
Blackened Salmon
served with a rustic zucchini tian
Stuffed Portobello Mushrooms
with spinach, feta, marinara sauce, and shredded chicken, served with a mixed green salad
Steak Nicoise Salad
with green beans, hard boiled egg, olives, avocado, and tomato, with a homemade feta balsamic dressing
Keto Brunswick Stew
Zucchini Nachos
Grilled Chicken Cutlet
served with broccolini
Shrimp Tikka Marsala
served over cauliflower rice with a side of roasted brussels
Roasted Chicken with Garlic and Basil
served with stewed okra and tomatos
Seafood Zucchini Ramen (shrimp, crab, mussels)
with steamed bok choy, eggs, and mushrooms
This Week's "Healthy-ish" Menu
Old Fashoned Chicken and Dumplings
Blackened Salmon
served with a cajun jambalaya
Stuffed Portobello Mushrooms
with spinach, feta, marinara sauce, and shredded chicken, served with a mixed green salad, and greek rice
Steak Nicoise Salad
with green beans, red potatos, hard boiled egg, tomato, and black olives, with a homemade feta balsamic dressing
Brunswick Stew
Chef Pamela's Famous Turkey Chili
served with a grilled cheese sandwich
Fried Chicken Cutlets
served with mac and cheese and broccolini
Shrimp Tikka Marsala
served over jasmin rice with a side of roasted brussels
Roasted Chicken with Garlic and Basil
served with mashed sweet potatoes and sauteed spinach
Seafood Ramen (shrimp, crab, mussels)
with steamed bok choy, egg and mushrooms