This Week's "Keto" Menu

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Chicken and Dumplings 

made with keto biscuits

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Blackened Salmon

served with a rustic zucchini tian

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Stuffed Portobello Mushrooms

with spinach, feta, marinara sauce, and shredded chicken, served with a mixed green salad

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Steak Nicoise Salad

with green beans, hard boiled egg, olives, avocado, and tomato, with a homemade feta balsamic dressing

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Keto Brunswick Stew

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Zucchini Nachos

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Grilled Chicken Cutlet

served with broccolini

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Shrimp Tikka Marsala

served over cauliflower rice with a side of roasted brussels

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Roasted Chicken with Garlic and Basil 

served with stewed okra and tomatos 

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Seafood Zucchini Ramen (shrimp, crab, mussels)

with steamed bok choy, eggs, and mushrooms

This Week's "Healthy-ish" Menu

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Old Fashoned Chicken and Dumplings 

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Blackened Salmon

served with a cajun jambalaya

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Stuffed Portobello Mushrooms

with spinach, feta, marinara sauce, and shredded chicken, served with a mixed green salad, and greek rice

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Steak Nicoise Salad

with green beans, red potatos, hard boiled egg, tomato, and black olives, with a homemade feta balsamic dressing

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Brunswick Stew

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Chef Pamela's Famous Turkey Chili 

served with a grilled cheese sandwich

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Fried Chicken Cutlets

served with mac and cheese and broccolini

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Shrimp Tikka Marsala

served over jasmin rice with a side of roasted brussels 

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Roasted Chicken with Garlic and Basil 

served with mashed sweet potatoes and sauteed spinach 

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Seafood Ramen (shrimp, crab, mussels)

with steamed bok choy, egg and mushrooms